If you're a Black woman exploring herbalism, you're probably not new to herbs. But maybe you’re wondering:
"What do I actually need to study to really help myself, my family, or my community heal, deeply and sustainably?"

You’re not alone. Many Black women feel called to this work because we carry generations of wisdom alongside generations of trauma. We often become the healers in our families, whether we intended to or not.

In this post, I’ll give you the starting points to build your skill...

If your anxiety isn’t responding to the usual advice meditation, exercise, journaling it’s not because you’re doing it wrong.

It’s because your body may be asking for something deeper.

For Black women especially, anxiety often shows up in ways that aren’t always understood by mainstream medicine: tightness in the chest, knots in the gut, spiraling thoughts that wake you at 3 a.m. You’re not weak. You’re not broken. Your nervous system is trying to protect you.

And that’s exactly why herbal ...

If you’ve been doing all the things—protective styles, oils, vitamins—and your hair still isn’t growing the way you want, you're not alone.

Slow hair growth, thinning edges, breakage, and even postpartum shedding or alopecia are more common than you think. But here’s what most people won’t tell you: The root of the problem isn’t just your hair. It’s your health.

In my latest video on YouTube, I break down the real, science-backed reasons your hair may not be thriving—and how to use herbs for h...

For years, I struggled with breakouts—across my face, back, chest, and shoulders. I tried the creams. The washes. The prescriptions. But nothing seemed to offer real, lasting relief.

Sound familiar?

If you’re like many of the people I work with, you’ve been told acne is just a cosmetic issue—something to scrub away, dry out, or hide. But here’s the truth: acne is a message from your body. And when you start listening, healing becomes possible.

Watch the Full Video: Herbs for Acne: Heal from t...

Mindfulness is a state of active, open attention on the present. The Mindful Rebel Leadership Podcast is designed to bring attention to everyday leaders in our community and focus on where they are currently in their leadership journey. The audio podcast will inspire and empower other ambitious individuals by sharing the advice of those who are demonstrating success in life and in their respective areas of impact.

Created and hosted by Shawn Moore, the podcast highlights where mindfulness and l...

Herbal Medicine for the Soul is an introduction to the spiritual practice of healing with plant medicine. It is designed to rebuild your connection with the Earth to understand that plants and people are more similar than different. 

As one of our students, you’ll gain personal insight and understanding of how your multidimensionality matches that of plants, thus learning to heal on all levels: mind, body and spirit. 

Tangibly, you will learn how plants can be used to treat a variety of health con...

Back in 2014 Tami and I did personal mantra challenges where we said our affirmations 108 times each day, for thirty consecutive days.

I learn through grace, not suffering, was one of them. These words were passed on to me by spiritual teacher Michael Golzmane, and I have since adopted the phrase as my own personal mantra. 

I needed these words to be infused into my cells. I needed to be able to access them behind my thoughts. I needed them to rise to the surface each time I was about to do ...

Back in 2014 Tami and I did personal mantra challenges where we said our affirmations 108 times each day, for thirty consecutive days.

I learn through grace, not suffering, was one of them. These words were passed on to me by spiritual teacher Michael Golzmane, and I have since adopted the phrase as my own personal mantra. 

I needed these words to be infused into my cells. I needed to be able to access them behind my thoughts. I needed them to rise to the surface each time I was about to do so...

Calling all parents, especially the newbies!! Mark your calendars for June 13th at 2:30pm EDT to attend our #GetBackToUs Relationship Masterclass! We will be sharing our top 3 simple Relationship Secrets to staying connected, balancing life and maintaining your sense of self to reduce fights and resentment while parenting.

If you’re frustrated and overwhelmed by navigating this parenting space and you’re feeling like you and your partner need help keeping the spark alive, come chat with us, bri...

Calling all parents, especially the newbies!! Mark your calendars for June 13th at 2:30pm EDT to attend our #GetBackToUs Relationship Masterclass! We will be sharing our top 3 simple Relationship Secrets to staying connected, balancing life and maintaining your sense of self to reduce fights and resentment while parenting.

If you’re frustrated and overwhelmed by navigating this parenting space and you’re feeling like you and your partner need help keeping the spark alive, come chat with us, bri...