The Remedy Blog
A place where herbs, thought patterns, nervous system healing, and mindset meet.
Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy
Published September 21, 2026
If you have been told that the only way to make a tincture is to put herbs in a ja...
Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy
Published: September 18, 2026
That when you pick up most herbal books you never see yourself in them.
We’ll se...
Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy
Published: August 21, 2026 | Evidence reviewed: August 21, 2026
Quick answer: Start with five to eight versatile...
Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy
Published: August 4, 2026
I think a lot of us come into herbalism through our own health journey.
We turn our ...
Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy
Published: July 31, 2026 | Evidence reviewed: July 31, 2026
Quick Answer: A glycerite is a tincture made with ve...
Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy
Published: July 17, 2026 | Evidence reviewed: July 17, 2026
Quick answer: One of the strongest living lineages of Af...
Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy
You have been wanting to make your own herbal tincture, but every time you look it up, it gets complicated. Ratio...
Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy
I remember the first time we dropped Niles off at daycare. That first year we hadn't spent more than 2 hours or s...
The Fugees chorus "ready or not, here I come," is playing in my head as I write this blog post. 🥴
We a...
Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy
When menopause symptoms start getting louder, it is very natural to start searching for answers.
Herbs for hot f...
What Seasonal Allergies Actually Are
Seasonal allergies are not just about pollen being present in the...
If you have been drinking menopause tea for hot flashes and wondering why nothing seems to be changing ...
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