The Remedy Blog

Ashwagandha benefits are often presented as universal, but real-life experience tells a different story. Some people feel calmer, sleep better, and regain steady energy, while others feel flat, deplet...

If you’ve been feeling the pull to deepen your relationship with the plants, the 2026 Virtual Herbalism Conference is your invitation. Hosted by the Herbal Academy from February 15–20, this free, glob...

I woke up drenched in sweat last night. I’m not having hot flashes, but the fog is so thick that I completely blanked in my African American Herbalism class at Spelman College (forgot to take my lion’...

Histamine intolerance can make even the healthiest foods feel unsafe. If you experience stomach pain, gut inflammation, or unpredictable reactions to meals that are supposed to nourish you, you’re not...

Iron deficiency anemia symptoms often show up quietly at first. Feeling exhausted no matter how much you rest, craving ice, or getting short of breath easily can feel normal over time, especially w...

If you have ever dealt with a cough that refuses to move on, you know how disruptive it can be. Lingering coughs often show up after a cold or seasonal illness and can hang around far longer than expe...

Why We Started Making Herbal Soil From Kitchen Scraps

If you practice herbalism at home, one of the most powerful habits you can build is learning how to turn everyday kitchen scraps into herbal soil...

I was recently a guest on acclaimed herbalist Rosalee de la Forêt's, Herbs with Rosalee podcast! 

Here’s some listener feedback from the conversation:

Weight loss after 40 hits different. Especially when menopause enters the chat. If you’ve been doing all the "right things" and still feel like your body’s not responding, you are not alone. That’s ex...

You already know herbal prep takes time. Between managing stovetop decoctions and keeping delicate flowers from burning, it can feel like brewing tea is a whole job. But what if you didn’t have to bab...

When your nervous system is out of balance, everything feels harder—thinking clearly, resting deeply, even trusting your own body. If you’re an herbalist or someone exploring herbalism, you already kn...

If your stress response feels out of sync, like your body is reacting to emails the same way it would to a bear attack, it might be time to explore adaptogens. These herbs are often thrown around as c...