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While Tami and I enjoy tea and standard infusions regularly, what prompte...

With winter and the holidays approaching it is the perfect time to starting thinking about making your own stock. This is our base recipe for homemade, nutrient-rich beef and chicken broth, which is healthier, tastier and way more filling than store-bought stock.

The addition of roots and 'shroom, Astragalus, Burdock, Dandelion and Reishi help support your immunity, improve liver function and much more. While medicinal (as are all herbs and spices), they are mild tasting, yet add to the recipe ...

I am is the most powerful phrase that you can say
It declares who you are
Each moment of everyday

Are you depressed?
Are you stressed?
Are you glorious ?
Or victorious?

Choose your words wisely
Cuz karma is notorious
For bringing forth to you
The INTENTION that you choose
Listen to your inner voice
Or else you choose to lose

I am is the most powerful phrase that you can say
It declares who you are
Each moment of everyday

I am peace
I am loyal
I am loving
I am true
Use these words smartly
It will be the ...

An herbal syrup is a very delicious and quick way to take or administer herbal medicine when you don’t have time to make daily tea or when the herbs are bitter and unpleasant tasting. Syrups are especially good for children or any one who will reject unpalatable medicine, despite its benefits.

Syrups also have a long shelf life, so you can make six month's worth of medicine in an hour! The medicine was made right on time as Tami and I returned from traveling this weekend, feeling depleted with ...

I am Whole 
I am Whole 
I am Whole 
I am Whole 
I am Whole 

Someone may have hurt me 
I will not let the pain change me.

I am Whole 
I am Whole 
I am Whole 
I am Whole 
I am Whole  

I am on Earth to Connect 
With my Supernatural Being

I am Whole 
I am Whole 
I am Whole 
I am Whole 
I am Whole  

When I forget who I am 
My mantra will remind me

I am Whole 
I am Whole 
I am Whole 
I am Whole 
I am Whole 

Are you Whole? 
Are you Whole? 
What can you do to remember that you're Whole?

I trust in the Universe. I trust that all things are conspiring for my highest good.

I've been going through major trust issues with money lately. It's not the big stuff, like sending Niles' to private school, taking a family trip to Cape Verde next year, or even paying off my student loan. I have full faith that those will be taken care of. Where I struggle is with the everyday spending and the small stuff, like going out to dinner. 

Last night I was trying to figure out the logic behind th...

As a general rule, I think it is a good thing when people are introduced to plant medicine and natural remedies. Their capacity for true healing is far greater than what drugs can offer. Using herbs to address common ailments like colds, stomach bugs and rashes on yourself or family members is incredibly empowering and rewarding. We don’t need to rush to the doctor or pharmacy when we have knowledge about the medicinal benefits of plants and how to best apply them to our conditions.

As a profes...

Self-care isn’t something you only do when you feel depleted.

Self-care isn’t something you only do when you remember.

Self-care isn’t something to do only in response to negative circumstances.

Self-care isn’t something that you can cram into a weekend, a stay-cation, detox or mental health day.

Self-care also isn’t doing nothing.

Self-care lies in the day-to-day. It is a practice. It is a routine. And it requires discipline. What you consider mundane, self-care says, “commit to me because...