The Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

Dagger Danger Zone Apr 11, 2018

“Because no matter how hard a conversation is, I know that on the other side of that difficult conversation lies peace. Knowledge. An answer delivered. Character is revealed. Truces are formed. Misund...

Claiming My Roots Feb 27, 2018

In keeping with the theme from last month's newsletter, that we have already been paid for, I (Selima here) visited one of the plantations in South Carolina where my paternal ancestors were enslaved...

Not Playing Small Jan 31, 2018

"You've been paid for by people who never even saw your face. Your mother's mother, your father's father." - Maya Angelou

Humility you've been paid for image

Maya Angelou spoke of this often in her speeches, the knowing that our ance...

Roasted Garlic Soup Recipe Jan 31, 2018

I loooooove this soup! It is savory, creamy and smoky. You would think that adding 5 bulbs (yes bulbs, not cloves) of garlic to any recipe would be overpowering, but nope, not here. Garlic is indeed t...

Selima Harleston Lust talking Wellness on Word of Mind Radio Jan 24, 2018

9Ether & TreyGrizzy , co-hosts of Word of Mind Radio on ibnxradio.com invited me to sit with them on January 9, 2018.

We chatted about all the things I love: health, wellness, what healing holistical...

Nourishing Herbal Infusions Nov 15, 2017

Two cups of nourishing herbal infusions does indeed keep the doctor away. For the last year Tami, Niles and I have been consistently drinking Nourishing Herbal Infusions. These are strong water-based ...

What Crisis Teaches Us Oct 27, 2017

The only thing that matters when you are in crisis is how you choose to handle it. Your reaction to your circumstances is the measurement of your evolutionary process.

This is not to say that w...

Immunity Bone Broth Recipe Oct 27, 2017

With winter and the holidays approaching it is the perfect time to starting thinking about making your own stock. This is our base recipe for homemade, nutrient-rich beef and chicken broth, which is h...

I AM as the Most Powerful Phrase Oct 24, 2017

I am is the most powerful phrase that you can say
It declares who you are
Each moment of everyday

Are you depressed?
Are you stressed?
Are you glorious ?
Or victorious?

Choose your words wisely
Cuz k...

DIY Herbal Syrup Oct 05, 2017

An herbal syrup is a very delicious and quick way to take or administer herbal medicine when you don’t have time to make daily tea or when the herbs are bitter and unpleasant tasting. Syrups are espec...

I Am Whole Sep 28, 2017

I am Whole
I am Whole
I am Whole
I am Whole
I am Whole

Someone may have hurt me
I will not let the pain change me.

I am Whole
I am Whole
I am Whole
I am Whole
I am Whole

I am on Earth to Connect
W...

A Mantra on Trust Sep 08, 2017

I trust in the Universe. I trust that all things are conspiring for my highest good.

I've been going through major trust issues with money lately. It's not the big stuff, like sending Niles' to pri...

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