I woke up drenched in sweat last night. I’m not having hot flashes, but the fog is so thick that I completely blanked in my African American Herbalism class at Spelman College (forgot to take my lion’s mane).

I know what’s happening, I know it’s not permanent and it’s just a season, but still…my goodness.

If you’ve been lying awake at night wondering what is happening to your body, you’re not imagining it and you certainly aren’t alone.

One day your sleep disappears. Your moods feel unfamiliar. Your cycle changes, your body aches, your brain feels foggy, and no one has given you real answers. Just shrugs or worse, silence.

The conversation about perimenopause should be LOUD. Up to 80% of people in the menopause transition experience disruptive symptoms, yet most are left without clear language or guidance for what’s actually happening in their bodies.

Perimenopause isn’t a breakdown, and it isn’t a disease.

It’s a whole-body recalibration — hormonal, neurological, emotional, and deeply human.

That’s why we created a free, comprehensive email class on perimenopause — to replace confusion with clarity, dismissal with compassion, and fear with real, holistic education.

In this completely free Perimenopause Email Class, you’ll learn:

► What perimenopause actually is, how long it can last, and why symptoms change month to month

► What’s happening with your hormones, nervous system, bones, heart, and connective tissues

► How conventional options like HRT and non-hormonal meds work — and what to ask your providers

► How herbalists think about menopause, with many herbs, sample formulas, and a layered framework

► Everyday support for nutrition, movement, sleep, and stress so you stop chasing symptoms

This is a gentle, evidence-informed series created to help you feel oriented, less alone, and grounded in your own wisdom.

👉🏽 Click below to get registered for the Perimenopause Email Class.

It’s 100% free, sent straight to your inbox.

With joy,
Selima