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The Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

Cold vs Hot Infusions: The Herbalist’s Guide to Getting It Right Sep 26, 2025

Ever wonder why your infusions don’t quite hit the way they should? The secret isn’t just in the herbs—it’s in the method. Specifically: cold vs hot infusion. This isn’t a minor decision. It’s a found...

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Selima Harleston Lust

Clinical Herbalist

a clinical herbalist, educator, and the founder of Iwilla Remedy recognized as one of the top herbal education programs in the United States. I created Herbal Medicine for the Soul® to fill a critical gap: too many people struggle with chronic pain, emotional overwhelm, and burnout, without access to truly effective, integrative herbal care.

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