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TheĀ Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

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The Best Herbs for Menopause Symptoms -- A Clinical Herbalist's Honest Guide Apr 29, 2026

When menopause symptoms start getting louder, it is very natural to start searching for answers.

Herbs for hot flashes.
Herbs for night sweats.
Herbs for menopause anxiety.
Herbs for vaginal dryness.
Her...

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Why Menopause Tea Takes Time to Work Mar 28, 2026

If you have been drinking menopause tea for hot flashes and wondering why nothing seems to be changing yet, you are not alone. This is one of the most common questions people ask when they begin worki...

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Selima Harleston Lust

Clinical Herbalist

a clinical herbalist, educator, and the founder of Iwilla Remedy recognized as one of the top herbal education programs in the United States. I created Herbal Medicine for the SoulĀ® to fill a critical gap: too many people struggle with chronic pain, emotional overwhelm, and burnout, without access to truly effective, integrative herbal care.

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