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The Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

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How to Make a Chamomile Tincture (A Simple Beginner Guide) Jun 21, 2026

You have been wanting to make your own herbal tincture, but every time you look it up, it gets complicated. Ratios, percentages, words you have never seen before, and suddenly it feels like you need a...

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Herbs for Anxiety: The Natural Support You Might Be Missing Jul 01, 2025

If your anxiety isn’t responding to the usual advice meditation, exercise, journaling it’s not because you’re doing it wrong.

It’s because your body may be asking for something deeper.

For Black w...

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Selima Harleston Lust

Clinical Herbalist | Co-Founder, Iwilla Remedy | Professor of African American Herbalism, Spelman College | Lead Herbalist Educator, Herbal Academy

is a clinical herbalist, spiritual teacher, and co-founder of Iwilla Remedy. She is the Professor of African American Herbalism at Spelman College, where she created and teaches the first and only course of its kind, and serves as a Lead Herbalist Educator at Herbal Academy.

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