Ever wonder why your infusions don’t quite hit the way they should? The secret isn’t just in the herbs—it’s in the method. Specifically: cold vs hot infusion. This isn’t a minor decision. It’s a foundational one that determines what your body actually receives from the plants. In this video, I walk through how herbalists think through this choice, and how your intentions with the plant should always guide your process. Watch here.
But what if you've been boiling away your vitamin C without real...
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