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The Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

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Menopause, Movement, and the Treadmill That Changed My Body Nov 27, 2025

Weight loss after 40 hits different. Especially when menopause enters the chat. If you’ve been doing all the "right things" and still feel like your body’s not responding, you are not alone. That’s ex...

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Selima Harleston Lust

Clinical Herbalist

a clinical herbalist, educator, and the founder of Iwilla Remedy recognized as one of the top herbal education programs in the United States. I created Herbal Medicine for the Soul® to fill a critical gap: too many people struggle with chronic pain, emotional overwhelm, and burnout, without access to truly effective, integrative herbal care.

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