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TheĀ Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

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9 Herbs for Menopause: Hot Flashes, Sleep, Mood, and More Apr 29, 2026

When menopause symptoms start getting louder, it is very natural to start searching for answers.

Herbs for hot flashes.
Herbs for night sweats.
Herbs for menopause anxiety.
Herbs for vaginal dryness.
Her...

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Selima Harleston Lust

Clinical Herbalist

a clinical herbalist, educator, and the founder of Iwilla Remedy recognized as one of the top herbal education programs in the United States. I created Herbal Medicine for the SoulĀ® to fill a critical gap: too many people struggle with chronic pain, emotional overwhelm, and burnout, without access to truly effective, integrative herbal care.

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