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The Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

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Thyme Cough Syrup Recipe for Lingering and Chronic Coughs Dec 18, 2025

If you have ever dealt with a cough that refuses to move on, you know how disruptive it can be. Lingering coughs often show up after a cold or seasonal illness and can hang around far longer than expe...

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Fire Cider Recipe for Immune Support: The Herbal Vinegar I Never Skip Aug 26, 2025

Ever had that moment where you feel a cold creeping in—and realize you haven’t made your fire cider yet?

Yep. Been there.

That’s why fire cider is a non-negotiable in my herbalism practice, especial...

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Selima Harleston Lust

Clinical Herbalist

a clinical herbalist, educator, and the founder of Iwilla Remedy recognized as one of the top herbal education programs in the United States. I created Herbal Medicine for the Soul® to fill a critical gap: too many people struggle with chronic pain, emotional overwhelm, and burnout, without access to truly effective, integrative herbal care.

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