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The Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

garlic soup recipe
Roasted Garlic Soup Recipe Oct 29, 2025

I loooooove this soup! It is savory, creamy and smoky. You would think that adding 5 bulbs (yes bulbs, not cloves) of garlic to any recipe would be overpowering, but nope, not here. Garlic is indeed...

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Black woman with locs with jar, herbs and spices
Fire Cider Recipe for Immune Support: The Herbal Vinegar I Never Skip Aug 26, 2025

Ever had that moment where you feel a cold creeping in—and realize you haven’t made your fire cider yet?

Yep. Been there.

That’s why fire cider is a non-negotiable in my herbalism practice, especial...

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Selima Harleston Lust

Clinical Herbalist

a clinical herbalist, educator, and the founder of Iwilla Remedy recognized as one of the top herbal education programs in the United States. I created Herbal Medicine for the Soul® to fill a critical gap: too many people struggle with chronic pain, emotional overwhelm, and burnout, without access to truly effective, integrative herbal care.

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