What’s in My Morning Anti-Inflammatory Latte? It’s Not Just Matcha...
Some days we wake up already tired. Not just from lack of sleep, but from the constant doing, holding, and caring—for everyone else. You need energy, yes, but more than that, you need nourishment.
And that’s exactly where herbs and intentional self-care practices come in.
This warm, grounding matcha turmeric latte is one of my favorite ways to bring in plant-based, anti-inflammatory support first thing in the morning. It gives me the sustained energy I need to show up as myself—without relyi...
How to Start Your Own Medicinal Herb Garden—A Real-World Guide for Healers
If you’ve been searching for a hands-on, empowering approach to wellness, you’re not alone. So many of us are drawn to medicinal herb gardening for beginners because we want more than what’s on the store shelves—we want the power, tradition, and peace of mind that comes from our own land, windowsill, or balcony. (Yes, the journey to your first medicinal herb garden truly starts that close to home.)
This post is your introduction, your starting place, and your invitation to go deeper—the full ...
