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The Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

Ashwagandha Benefits: Who It’s For & Who It’s Not Feb 04, 2026

Ashwagandha benefits are often presented as universal, but real-life experience tells a different story. Some people feel calmer, sleep better, and regain steady energy, while others feel flat, deplet...

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Selima Harleston Lust

Clinical Herbalist

a clinical herbalist, educator, and the founder of Iwilla Remedy recognized as one of the top herbal education programs in the United States. I created Herbal Medicine for the Soul® to fill a critical gap: too many people struggle with chronic pain, emotional overwhelm, and burnout, without access to truly effective, integrative herbal care.

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