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The Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

Ashwagandha Benefits: Who It’s For & Who It’s Not Feb 04, 2026
Selima Iwilla Harleston Lust, clinical herbalist and founder of Iwilla Remedy
Clinical Herbalist & Co-Founder, Iwilla Remedy

Ashwagandha benefits are often presented as universal, but real-life experience tells a different story...

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Teachings From Tulsi Jan 18, 2023

Selima Iwilla Harleston Lust, clinical herbalist and founder of Iwilla RemedyWritten by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy


Published January 18, 2023

For the month of November students in our Herbal Medicine for the Soul community colle...

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Adaptogens For Trauma Healing Support Oct 07, 2022

Selima Iwilla Harleston Lust, clinical herbalist and founder of Iwilla RemedyWritten by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy


Published October 7, 2022

If you’ve experienced trauma, who hasn’t right, then there’s one classification of plan...

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Herbal Travel Kit Jul 13, 2022

Selima Iwilla Harleston Lust, clinical herbalist and founder of Iwilla RemedyWritten by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy


Published July 13, 2022

If you are committed to your health and love to travel like my family does, then you too ...

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Mimosa - Medicine for Anxiety, Grief, & Depression Jun 15, 2022

Selima Iwilla Harleston Lust, clinical herbalist and founder of Iwilla RemedyWritten by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy


Published June 15, 2022

Two days ago I felt a heaviness in my gut. I had a hard time stopping the spiral on my ow...

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Unlock Your Mastery: Jupiter-Saturn Conjunction! Dec 21, 2020

Selima Iwilla Harleston Lust, clinical herbalist and founder of Iwilla RemedyWritten by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy


Published December 21, 2020

We devoted an entire 2-hour class inside Herbal Medicine for the Soul last Thursday t...

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Growing is uncomfortable, but this is torture.... Oct 01, 2020

Selima Iwilla Harleston Lust, clinical herbalist and founder of Iwilla RemedyWritten by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy


Published October 1, 2020

Witnessing your contradictions.

When you say you don’t want to waste any more time, but...

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A letter to a friend in pain... May 28, 2020

Selima Iwilla Harleston Lust, clinical herbalist and founder of Iwilla RemedyWritten by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy


Published May 28, 2020

Dear Sis...

The best medicine that is always free is the medicine that your mind can creat...

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