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The Remedy Blog

A place where herbs, thought patterns, nervous system healing, and mindset meet.

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What Adaptogens Really Do (And How to Know If You Need Them) Nov 04, 2025

If your stress response feels out of sync, like your body is reacting to emails the same way it would to a bear attack, it might be time to explore adaptogens. These herbs are often thrown around as c...

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Herbs for Anxiety: The Natural Support You Might Be Missing Jul 01, 2025

If your anxiety isn’t responding to the usual advice meditation, exercise, journaling it’s not because you’re doing it wrong.

It’s because your body may be asking for something deeper.

For Black w...

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Selima Harleston Lust

Clinical Herbalist

a clinical herbalist, educator, and the founder of Iwilla Remedy recognized as one of the top herbal education programs in the United States. I created Herbal Medicine for the Soul® to fill a critical gap: too many people struggle with chronic pain, emotional overwhelm, and burnout, without access to truly effective, integrative herbal care.

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