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Herbs for Anxiety: The Natural Support You Might Be Missing
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Jul 01, 2025
If your anxiety isn’t responding to the usual advice meditation, exercise, journaling it’s not because you’re doing it wrong.
It’s because your body may be asking for something deeper.
For Black women especially, anxiety often shows up in ways that aren’t always understood by mainstream medicine: tightness in the chest, knots in the gut, spiraling thoughts that wake you at 3 a.m. You’re not weak. You’re not broken. Your nervous system is trying to protect you.
And that’s exactly why herbal ...
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