Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy

Published August 31, 2022

Of course you’ve heard of horseradish, but have you used it with intention and therapeutically? You have probably placed horseradish the spice category in your mind, but it has a long tradition of being used for culinary purposes and as medicine for infections and respiratory conditions. Let’s remember that our kitchen is our pharmacy, so don’t underestimate the power of our culinary herbs!

In this video, I’ll teach you about the many benefits of horseradish. It opens your sinuses, makes you sweat, and does so much more. You’ll also get a hearty laugh watching me - burning eyes, sweat dripping and all - prepare horseradish in two ways: tinctured and lacto-fermented.

We hope you enjoy this video, feel inspired and equipped to incorporate more horseradish into your herbal practice, and if nothing else, have a good laugh!

With joy,
Selima & Tami

This content is for educational purposes only and is not medical advice.

ABOUT THE AUTHOR

Selima Iwilla Harleston Lust is a clinical herbalist, author, and co-founder of Iwilla Remedy. Her work centers health sovereignty, cultural lineage, and evidence-informed plant medicine.