Written by Selima Iwilla Harleston Lust
Clinical Herbalist & Co-Founder, Iwilla Remedy

Published November 23, 2022

It’s crazy how quickly the holidays arrived. For some, this time is filled with festivities, for others it’s filled sadness. From missing loved ones who are no longer with us to being forced to hang with folks we’d honestly rather not see, this season can be filled with a mix of emotions.

It’s times like this when we should lean on our spiritual and self-care practices the most. All of the meditating, chanting, spiritual reading, praying, self-help, working with herbs, and pursuing our growth we do all year long...what’s it all for if not to help us get through our most challenging times?

In this super short video (because you’re probably running around shopping and prepping), I share 4 easy practices to help you enjoy this season while simultaneously staying centered and not overextending your emotional capacity.

Click here to watch the short video.

Sending you and yours so much love.

Selima & Tami

This content is for educational purposes only and is not medical advice.

ABOUT THE AUTHOR

Selima Iwilla Harleston Lust is a clinical herbalist, author, and co-founder of Iwilla Remedy. Her work centers health sovereignty, cultural lineage, and evidence-informed plant medicine.